Pilates Hai Toh Possible Hai – Ed Sheeran’s Secret Revealed!
Ed Sheeran’s Fitness Ka Naya Funda
Let’s be honest — jab hum Ed Sheeran ke baare mein sochte hain, we imagine his guitar, his soulful voice, aur woh heart-touching lyrics like “Perfect” and “Shape of You.”
But ab Ed sirf love songs ke liye nahi, apne new fitness glow-up ke liye bhi trend kar rahe hain!
Yup — Ed Sheeran ab fit aur energetic lag rahe hain, aur fans pooch rahe the — “Bhai, kya secret hai?”
Toh Ed ne khud bata diya — aur jawab thoda unexpected nikla.
No crazy gym sessions, no running marathons —
Bas ek word: PILATES!
Main ab squishy nahi hoon!” – Ed Sheeran ka fitness confession
In a fun interview with Hits Radio, Ed Sheeran ne casually reveal kar diya apna fitness mantra.
When asked, “Have you ever tried Pilates?” — he replied:
“That’s all I do. I love it! I’ve been doing it on maximum spring since January. It’s good for the core, good for the mind — that’s probably the most in-shape I have ever gotten. I’m not squishy anymore!”
Matlab imagine karo — Ed Sheeran, apne reformer machine pe stretch karte hue, background mein khud ka gaana ‘Shape of You’ baj raha hai.
Kya scene hoga yaar!
Pilates: Naam chhota, kaam bada
Agar tumhe lagta hai Pilates sirf “fancy stretching” hai — toh bhai, rethink karo.
Humne baat ki Deepika Sharma, personal fitness expert se, aur unhone bilkul clear bola:
“Pilates koi casual stretching session nahi hai. It’s about strength, posture, flexibility aur breathing ka control. Every move is slow, precise, aur literally a test of patience and balance.”
Aur sabse important part? The reformer machine — woh bed jaisa lagta hai, with springs and straps — dekhne mein innocent, par actual mein full killer workout hota hai!
Springs kabhi help karte hain, kabhi resistance create karte hain.
“Ek second lagta hai samajhne mein ke aaj toh abs jalne wale hain!”
Why Celebs (aur ab aam log bhi) Pilates ke deewane hain
Hollywood se leke Bollywood tak, sab Pilates ke chakkar mein hain — Jennifer Aniston, Kriti Sanon, Deepika Padukone, aur ab Ed Sheeran bhi!
Kyuki Pilates ek simple workout nahi — ek mind-body therapy hai.
Fayde dekho:
- Better posture (no more laptop hump, yay!)
- Strong abs aur glutes
- Kam stress aur anxiety
- Lean, toned body — bina bulky muscles ke
- Zyada energy aur better focus
Jaise Ed ne bola — “It’s good for the mind.”
Aur sach mein, agar tumhara mind calm hai, toh body automatically glow karegi.
“Mujhe bhi karna hai!” – Can you start Pilates too?
Bilkul kar sakte ho, boss!
Pilates kisi bhi age mein start ho sakta hai — tum beginner ho ya fitness freak, koi farq nahi padta.
Mat Pilates se start karo ghar pe — YouTube pe ek-do beginner videos dekh lo.
Phir jab feel aa jaye, try Reformer Pilates studio — wahaan ek trainer tumhe guide karega properly.
Pro tip: Form sahi rakho, ego door rakho 😅 aur body ke signals suno.
Ed Sheeran Vibes: Music + Movement = Magic
Ed Sheeran ne Pilates se jo balance paaya hai — woh sirf body ka nahi, mind ka bhi hai.
On stage, he’s running, jumping, performing — aur phir bhi chill.
That’s the Pilates power — calm mind, strong core.
Toh agla time jab tum “Shape of You” suno, thoda inspired feel karo —
Kyuki bhai ne khud shape change kar liya!
Final Thoughts
Fitness ka matlab sirf dumbbells uthana nahi hota — kabhi kabhi bas ek reformer pe apne aap ko balance karna hota hai.
Jaise Ed Sheeran ne bola — “I’m not squishy anymore!” — bas waisa hi ek goal hum sabka ho sakta hai.
Music heals the soul, Pilates strengthens the body —
Aur dono milke bana dete hain ek perfect harmony!
